Activism, Emotional Support, Self Care, Self Love, Challenge, Commitment, Body Awareness, Celebration, Emotional Release, Self Awareness, Journaling, Hard Work, Family Dynamics, Mindfulness, Mindset Margot Schulman Activism, Emotional Support, Self Care, Self Love, Challenge, Commitment, Body Awareness, Celebration, Emotional Release, Self Awareness, Journaling, Hard Work, Family Dynamics, Mindfulness, Mindset Margot Schulman

WTF?

What the Fuck? is my new favorite practice.

I’ve still got nothing but love for my sweeter, gentler practices that focus on mindfulness, compassion, gratitude and love.

However lately I find myself relying more heavily on practices that release frustration, irritation, disbelief and of course, anger out of my nervous system and body.

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Hard Work, Mindfulness, Mindset, Self Awareness, Self Love, Soul Work, Self Care Margot Schulman Hard Work, Mindfulness, Mindset, Self Awareness, Self Love, Soul Work, Self Care Margot Schulman

Why are the woowoo calm AF?

I saw this quote by Allison Cotton a few days ago on Facebook:

When the world thinks woowoo is cray cray but in a pandemic the non woowoo go cray cray and the woowoo are calm AF

We’re about 3 weeks into this now in upstate NY and I find myself today in a new stage of response…

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