Activism, Emotional Support, Self Care, Self Love, Challenge, Commitment, Body Awareness, Celebration, Emotional Release, Self Awareness, Journaling, Hard Work, Family Dynamics, Mindfulness, Mindset Margot Schulman Activism, Emotional Support, Self Care, Self Love, Challenge, Commitment, Body Awareness, Celebration, Emotional Release, Self Awareness, Journaling, Hard Work, Family Dynamics, Mindfulness, Mindset Margot Schulman

WTF?

What the Fuck? is my new favorite practice.

I’ve still got nothing but love for my sweeter, gentler practices that focus on mindfulness, compassion, gratitude and love.

However lately I find myself relying more heavily on practices that release frustration, irritation, disbelief and of course, anger out of my nervous system and body.

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Activism, Body Awareness, Celebration, Challenge, Commitment, Conscious Relationships, Dancing, Dating, Family Dynamics, Mindfulness, Parenting, Self Awareness, Self Care, Self Love, Soul Work, Writing Margot Schulman Activism, Body Awareness, Celebration, Challenge, Commitment, Conscious Relationships, Dancing, Dating, Family Dynamics, Mindfulness, Parenting, Self Awareness, Self Care, Self Love, Soul Work, Writing Margot Schulman

Are you out of ideas for how to make yourself feel better?

Tantrums are a sure fire way to move stuck energy out of the body. Babies and children know how to do this until they are blocked by adults. Animals do this naturally as well - full body shaking after a frightening event.
Check this video here where I explain more fully and demonstrate.

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