Ditch the Resolutions. Do this simple 3 Step Practice instead to stick with your Goals

I did not make any resolutions this year. But I did take time to “take stock,” so to speak. I spent time examining and writing about myself with the goal of celebrating my own accomplishments and awesomeness, acknowledging my failures in order to see where and how I can expand further into integrity, compassion and confidence, and clarifying my goals.

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Try these Simple Practices for Peaceful Family Time

In my book Choose Love: A Simple Path to Healthy, Joyful Relationships I have a chapter called “Presence with Parents and Siblings” in which I discuss how helpful it is to let go of expectations and “shoulds” in these close relationships.

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